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Saturday, July 16, 2011

The Healthy Benefits Of Fruits

Including fruits in your diet is one sure way to a healthier body. A daily intake of these delicious foods can be of great benefit to your body in various ways. If you are beginning to eat a healthier diet to help you lose weight, or just as way to become more energetic, a diet high in fruits, vegetables and whole grains is a great way to start. As you begin to eat more fruit, you will begin to realize how much better you will feel. Continue reading as you will discover various amazing facts about the effects that fruits can have on your body.

It is common knowledge that you you need to drink lots of water. Like most people, you probably do not get the recommended six to eight daily glasses of water. But you probably didn’t know that fruit contains 80% water. So it would make sense that adding fruit to your diet would increase your overall water intake. No other food on this planet exists that has that much amount of water.

Digestive problems such as constipation, diarrhea or abdominal cramping, can be alleviated by eating fruit. Fruits that contain natural fiber also can also help regulate bowel movements. Fruits have also been proven effective when it comes to lowering cholesterol levels. This can help you prevent strokes and heart disease.

There have even been studies that say fruits can stimulate your memory. People who consume fruits on the daily can retain more information and even recall it quicker versus those who don’t partake in eating fruits. There have also been studies that say people who drink fruit juices or eat fruit regularly can lower their risk of contracting Alzheimer’s disease by an incredible 76%.

You might even find it more attractive to include fruits in your diet because of its relatively inexpensive price tag. Some people don’t know this and they think that they can’t afford fresh fruit because it might be too expensive. But consider the price you already pay for a pack of potato chips or take out meals. You should make it habit to substitute those unhealthy snacks and replace them with fruit, then you will definitely notice a gap in your food bill. It might even be less! Although the real benefit that you get when replacing those unhealthy snacks with a serving of fruits is a healthier body. And there is no possible price tag for your health.

We must keep in mind that fruits are the most natural foods on this planet. They are almost the only kinds of food that grow on a tree or a bush that you can eat without any preparation or cooking. Your body has a craving for all natural foods. Fruit is how food is supposed to be.

So if you think fruit isn’t an important factor for your health, then you should reconsider. Fruits can improve your memory, prevent disease, and they can provide your body with necessary water. There are tons of benefits that come from this food easily obtainable and most importantly all natural. So do yourself a favor and begin eating more fruit. You will love feeling and looking better.